-
Shifting Since 2020
Kelly is down 25lbs, has lost 15 inches, and has shifted through Four holiday’s with us.
-
Shifting since 2024
Jess is down 57lbs, has lost 32 inches, and has shifted through one holidays with us.
-
Shifting Since 2019
Heather is down 31lbs, has lost 21 inches, and has shifted through six holiday’s with us
-
Shifting Since 2021
Jillian is down 100lbs, has lost 55 inches, and has shifted through 4 Holidays with us
The Shift 110 model doesn’t just improve body composition. It improves overall human performance.
Our clients improve their:
Movement quality through range-of-motion tracking
Strength through progressive training and 5RM testing
Health markers including VO2 Max, A1C, and blood lipid panels
This is about improving the entire human system, not just the scale.
Shift 110 is built to be the best in-person small group strength training experience in North Orlando.
It’s also designed to be the most results-driven fitness model in North Orlando.
When you join, you follow the Be Kinetic Model — a structured system built around three simple steps:
Train.
Coach.
Complete Programs.
This allows you to:
Get started
Get results
Keep your results
Ready to Make the Shift?
If you're tired of guessing and ready to follow a system that works,
come experience Shift 110.
Improve your body composition, performance, and health with a model built on real results.
Become a Shift Head.
Train FREE FOR 110 DAYS
Buy 2 Month, Get 110 Days FREE Training!